Apple Oatmeal Muffins

Hello everybody, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, Apple Oatmeal Muffins. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Apple Oatmeal Muffins is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It's simple, it is quick, it tastes yummy. They're fine and they look fantastic. Apple Oatmeal Muffins is something which I've loved my entire life.

Many things affect the quality of taste from Apple Oatmeal Muffins, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Apple Oatmeal Muffins delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Apple Oatmeal Muffins is 15 muffins. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to prepare a few components. You can cook Apple Oatmeal Muffins using 14 ingredients and 6 steps. Here is how you can achieve that.

These muffins provide a good source of fiber, high quality protein and omega-3 fatty acids. The fiber and protein will keep you feeling full while also aiding digestion and helping to build muscle. The Omega-3’s in walnuts help decrease inflammation and aid in recovery after an intense workout. This recipe is adapted from the U.S. Olympic Center Sports Nutrition. Calories per muffin = 140.

Ingredients and spices that need to be Prepare to make Apple Oatmeal Muffins:

1. 2 cups apple, peeled and shredded (4 large)
2. 1 1/2 cups whole-wheat flour
3. 1 cup old fashioned oats
4. 2/3 cup firmly packed brown sugar
5. 1 1/2 tsp. baking soda
6. 1 1/2 tsp. baking powder
7. 1/2 tsp. salt
8. 1/2 tsp. cinnamon
9. 1/4 cup fat-free milk
10. 2 Tbsp. canola oil
11. 1 tsp. vanilla extract
12. 1 cup Chobani non-fat Greek yogurt
13. 2 egg whites
14. 1/4 cup chopped walnuts

Instructions to make to make Apple Oatmeal Muffins

1. Preheat oven to 400 degrees and line muffin tin.
2. Peel, then shred the apples until you reach the core using the large side of the box grater. Put in a strainer to remove juice.
3. Spoon flour into measuring cups and level with a knife. Place flour in a large mixing bowl and add oats, walnuts, brown sugar, baking powder, baking soda, salt and cinnamon. Stir with a whisk.
4. Combine milk, oil, vanilla, yogurt and egg whites, stirring until well blended in another bowl.
5. Add wet ingredients to flour bowl and stir until just moist. Squeeze shredded apple to get rid of excess moisture, then add and stir.
6. Spoon batter into a lined 12-cup muffin tin. Bake at 400 degrees for 20 minutes. Let cool for 5 minutes, then serve.

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So that is going to wrap it up with this special food Recipe of Super Quick Homemade Apple Oatmeal Muffins. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!