Healthy Pumpkin Tart - Low Carb, Gluten Free

Hello everybody, it's Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, Healthy Pumpkin Tart - Low Carb, Gluten Free. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Healthy Pumpkin Tart - Low Carb, Gluten Free, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Pumpkin Tart - Low Carb, Gluten Free delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Pumpkin Tart - Low Carb, Gluten Free is 8 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy Pumpkin Tart - Low Carb, Gluten Free estimated approx 30 mins.

To get started with this recipe, we must prepare a few ingredients. You can have Healthy Pumpkin Tart - Low Carb, Gluten Free using 9 ingredients and 9 steps. Here is how you cook that.

I had to make use of the extra puréed pumpkin I had, when the initial plan was to make pumpkin soup. So I made a pumpkin tart out from a scratch. And it came out so good yet so healthy!

Ingredients and spices that need to be Prepare to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. 3 cup Pumpkin - puréed
2. 2 large eggs
3. 1/2 cup Low fat milk
4. 1 tbsp Vanilla essence
5. 3 tbsp Granulated sugar
6. 5 tbsp Cinnamon powder
7. 3 tbsp Nutmeg powder
8. 1 tbsp Butter
9. 1 tbsp Yogurt - optional

Instructions to make to make Healthy Pumpkin Tart - Low Carb, Gluten Free

1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
2. Add milk and vanilla essence.
3. Then add sugar, Cinnamon and nutmeg powder.
4. Heat the oven at 200° Celsius.
5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
7. Cool and serve chill. Optionally serve with a dollop of yogurt.
8. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
9. Total calories : 541kcal
   Calories per serving : 68kcal
   Not including yogurt and dough base.

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So that's going to wrap it up for this exceptional food How to Prepare Homemade Healthy Pumpkin Tart - Low Carb, Gluten Free. Thank you very much for your time. I'm sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!